It’s getting to the point where I don’t want to hear or read anything more about which foods are healthy-and which are not.
One week, coffee is bad for you (all that caffeine!)—and the next report from a respected medical journal says it is actually beneficial. First, “something” causes cancer-and then, that same substance (insert anything you like, with the possible exception of cigarettes) will be found to boost your immune system…HUH?
Now I’m told my cell phone may give me cancer-and I can’t even eat that! Is it any wonder that we distrust anything that connects stuff we love with illness or disease?
So, here’s what I believe:
Coffee is good for me
A glass or two of wine is excellent for me (I may substitute beer here…Doctor?)
Red meat in moderation is fine-and an excellent source of protein
Dairy products include cheese. I love cheese.
Too much exercise may strain my joints and muscles
Chocolate is an excellent source of…….chocolate.
I feel better already!
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